The one that guides you into a sweet sleep. Citrusy lemon balm, gentle and aromatic lavender with sleep inducing passionflower. A calming and soothing remedy that relaxes the nervous system, the mind and the physical body. If pregnant or breastfeeding, read below for further information.

Instructions:

Infuse in freshly boiled water for 3-5 minutes. Cover when brewing to allow the botanicals to offer you a soothing and sensory steam. Explore the journal for healing rituals, recipes and beyond.

Passionflower is not recommend for consumption during gestation due to clinical research. Little is known about safety whilst breastfeeding. https://www.nccih.nih.gov/health/passionflower#:~:text=Passionflower%20used%20in%20excessive%20amounts,it%20may%20induce%20uterine%20contractions

If pregnant/breastfeeding and seeking support for better sleep, explore my peace or calm blends.